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I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I used to be over 400 lbs. and I have lost over 200 lbs! I will analyze your body type, BF%, and fitness history, to create your individualized fitness plan.
I am certified personal trainer and I have a BA in Health & Wellness Promotions. I look forward to going on this journey with you!
With 35+ years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Welcome! I'm so happy that you have decided it's time to take charge and change your life! I'm a 50+ wife, mom, grandmother and certified personal trainer. I know how hard it is to lose weight, I used to weigh over 400 lbs. and have managed to lose over 200 lbs. My passion is helping others do the same!
This is a 45 minute in person or Zoom consultation. This will include health history, fitness assessment, body measurements, goal setting, and my recommendation for on-going training plan. This consultation is FREE! This consult can be done virtually. ($150 value)
This is for local clients only. It combines in person training sessions and use of online workout app. This package is customized to clients needs. One can choose from monthly or bi-monthly live meetings with workout. You will receive 2-3 workouts weekly and use of all workouts in my app while doing training! These packages will include on-going fitness assessments, measurements, nutritional guidance/tracking and body-fat%.
This is for non-local clients. This will include 2 weekly workouts sent via a workout App, email support, on-going fitness assessments, weekly weigh ins, nutritional guidance and monthly 30 minute phone calls.
Local clients only who are not in a training package and just want to get their body-fat % taken and tracked.
This is for local clients only. I can do training in clients home or in a gym located in Ankeny. Packages range from 1-3 sessions per week.
This gives you use of my custom workout app giving you several workouts to choose from. New workouts are added monthly.
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ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life. Go to : www.myzyia.com/debfinnestad