Why Deb?
Deb's Story
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I used to be over 400 lbs. and I have lost over 200 lbs! I will analyze your body type, BF%, and fitness history, to create your individualized fitness plan.
I am certified personal trainer and I have a BA in Health & Wellness Promotions. I look forward to going on this journey with you!
Knowledgeable Training Expertise
With 30 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Hello
Hello From Deb
Welcome! I'm so happy that you have decided it's time to take charge and change your life! I'm a 50+ wife, mom, grandmother and certified personal trainer. I know how hard it is to lose weight, I used to weigh over 400 lbs. and have managed to lose over 200 lbs. My passion is helping others do the same!
Photo Gallery/Pictures of Success
Menu / Price List
Fitness Consultation
This is a one hour in person or skype consultation. This will include health history, fitness assessment, body measurements, goal setting, and my recommendation for on-going training plan. Once this is scheduled you will receive several forms to complete BEFORE consultation. This consultation is FREE! This consult can be done virtually.
Hybrid Personal Training
Prices vary according to plan. Quote to be given at fitness consultation.
This is for local clients only. It combines in person training sessions and use of online workout app. This package is customized to clients needs. One can choose from monthly or bi-monthly live meetings with workout. You will receive 2-3 workouts weekly and use of all workouts in my app while doing training! These packages will include on-going fitness assessments, measurements, nutritional guidance/tracking and body-fat%.
Online Personal Training
$49.50 bi-weekly or $99 monthly
This is for non-local clients. This will include workouts sent via a workout App, email support, on-going fitness assessments, weekly weigh ins, nutritional guidance/tracking and monthly phone calls.
Body-Fat Analysis
$20
Local clients only who are not in a training package and just want to get their body-fat % taken and tracked.
Live Personal Training
Prices vary according to plan. Quote to be given at fitness consultation.
This is for local clients only. I can do training in clients home or in a gym located in Ankeny. Packages range from 1-3 sessions per week.
Hybrid Personal Training
Prices vary according to plan. Quote to be given at fitness consultation.
This is for local clients only. It combines in person training sessions and use of online workout app. This package is customized to clients needs. One can choose from monthly or bi-monthly live meetings with workout. You will receive 2-3 workouts weekly and use of all workouts in my app while doing training! These packages will include on-going fitness assessments, measurements, nutritional guidance/tracking and body-fat%.
Online Personal Training
$49.50 bi-weekly or $99 monthly
This is for non-local clients. This will include workouts sent via a workout App, email support, on-going fitness assessments, weekly weigh ins, nutritional guidance/tracking and monthly phone calls.
Body-Fat Analysis
$20
Local clients only who are not in a training package and just want to get their body-fat % taken and tracked.
Products & Misc. Services
Workout App only
$30 Monthly
This gives you use of my custom workout app giving you several workouts to choose from. New workouts are added monthly.
DNAfit
TBA
DNAfit genetic testing allows people to achieve their goals faster and more confidently, creating more sustainable ways to changing their eating, training and stress management habits, and through this offering them an effective solution to obtaining optimal health and wellness.
I am currently getting certified. This service to be coming soon!
Nutritional Programs
I am a certified Health Coach and offer a nutritional program. Click for more details!
Individual Virtual Training
$20 per session
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions.
Buddy Training
$10 per session per client
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions. Prices for 2 people at same live virtual sessions.
Small Groups of 3 Live Virtual Training
$7 per session per client
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions. Prices for 3 people at same live virtual sessions. Groups of 4 or more will be priced at $5 per session per client.
Small Groups of 4+ Live Virtual Training
$5 per session per client
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions. Prices for 4 or more people at same live virtual sessions.
Workout App
$10 Monthly
Anyone who is actively on my Optavia team and is not doing live virtual training may use my workout app that has several workouts in the library. These are just to do on your own, Regular price for non-Optavia clients $30 monthly.
Zyia Active Wear Independent Rep
ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life. Go to : www.myzyia.com/debfinnestad
Nutrition Programs
I'm a certified Health coach and offer amny options with nutrition
Individual Virtual Training
$20 per session
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions.
Buddy Training
$10 per session per client
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions. Prices for 2 people at same live virtual sessions.
Small Groups of 3 Live Virtual Training
$7 per session per client
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions. Prices for 3 people at same live virtual sessions. Groups of 4 or more will be priced at $5 per session per client.
Small Groups of 4+ Live Virtual Training
$5 per session per client
Anyone who is actively on my Optavia team get these special prices for the use of my workout app and live virtual training sessions. Prices for 4 or more people at same live virtual sessions.
Workout App
$10 Monthly
Anyone who is actively on my Optavia team and is not doing live virtual training may use my workout app that has several workouts in the library. These are just to do on your own, Regular price for non-Optavia clients $30 monthly.
Zyia Active Wear Independent Rep
ZYIA Active is an active lifestyle brand. It is also a culture that believes in embracing activity with excitement, vigor and delight. We feel that pushing your body and mind is easier and more fun with friends and family. Our mission is to inspire and uplift by making activity a fun and essential part of life. Go to : www.myzyia.com/debfinnestad
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